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What To Eat To Lose Weight: 8 Nutrient-dense Foods You Cannot Overeat

Greek yoghurt

Around 20 grammes of protein and 130 calories are contained in one cup of plain Greek yoghurt. The low sugar level reduces calorie density while the high protein content keeps you feeling full.

The egg white

Egg whites are another low-calorie, high-protein snack. Around four grammes of protein and only 15 calories are contained in one big egg white.

Chicory Seeds

Chia plants are members of the mint family, and their seeds are small and black. These tiny seeds are a good source of fibre, protein, calcium, and omega-3 fatty acids, among other nutrients.


Cucumbers that have been pickled have been steeped in vinegar or brine. Pickles are low in calories and can aid in appetite suppression, even though they are frequently high in sodium.


Fruits like watermelon are hydrating and energising while also being low in calories. Watermelon is a good source of vitamins A and C and only has 45 calories per cup.


Low in calories and strong in fibre, apples are a nutritional powerhouse. Four grammes of fibre and about 60 calories are included in one apple.


The usage of grapefruits, commonly referred to as pomelos, in cooking dates back many years.

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