What is the Best Way to Lose Belly Fat Fast

Eat varied, colorful, nutritionally dense foods


Keep a food and weight diary


Exercise and engage in frequent physical activity


4. Eliminate liquid calories

5. Measure servings and control portions

6. Eat mindfully

7. Stimulus and cue control

8. Plan ahead

More significant weight reduction will occur if a kitchen is stocked with foods that are suitable for diets and meal plans are made.

9. Seek social support