The digestive enzyme papain, which assists in the breakdown of some carbohydrates and fats and aids in the absorption of extra sugar and fat in our bodies, gives papayas the potential to burn fat.
Strawberries are a diuretic that we should frequently consume since they are high in potassium and tannins.
You can thank the high fibre content for the substantial energy expenditure during digestion.
Bromelain is a fantastic anti-inflammatory, digestive aid, and fat-burning enzyme that is mostly present in fresh pineapple (not canned).
A fantastic food to increase metabolism and help you lose weight is cabbage.
It is a proven truth that those who get adequate vitamin C during their daily diet burn up to 30% more fat during exercise than those who don't.
In addition to having some of the highest antioxidant capacities available, blueberries are a significant source of anthocyanins, which affect the genes that control metabolism and aid in the reduction of belly fat.
This pseudo-grain is high in protein and fibre, low in calories, and low in glycemic index.