Self caring tips for better mental health

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Self-care is making time for activities that will enhance your quality of life and your physical and mental health.

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Tips to help you get started with self-care:

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2. Eat healthy, regular meals and stay hydrated.

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3. Make sleep a priority.

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4. Try a relaxing activity.

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5. Set goals and priorities.

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6. Practice gratitude.

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7. Focus on positivity.

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8. Stay connected.

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