Self caring tips for better mental health
Self-care is making time for activities that will enhance your quality of life and your physical and mental health.
Tips to help you get started with self-care:
1. Get regular exercise
2. Eat healthy, regular meals and stay hydrated.
3. Make sleep a priority.
4. Try a relaxing activity.
5. Set goals and priorities.
6. Practice gratitude.
7. Focus on positivity.
8. Stay connected.