Self caring tips for better mental health

Self-care is making time for activities that will enhance your quality of life and your physical and mental health.

Tips to help you get started with self-care:

1. Get regular exercise

2. Eat healthy, regular meals and stay hydrated.

3. Make sleep a priority.

4. Try a relaxing activity.

5. Set goals and priorities.

6. Practice gratitude.

7. Focus on positivity.

8. Stay connected.