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Going to the gym or finding time for exercise might sometimes seem like the last thing you want to do, whether you are a fitness expert or a workout newbie.
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Especially after a hard day at the office.
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How do you keep yourself inspired to go out and exercise?
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You must be careful to get adequate rest.
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Divide exercise into manageable sections.
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Keep in mind that Rome was not constructed in a day.
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No other person will prepare for you.
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Describe your everyday schedule in detail, from your wake-up time to your bedtime.
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Then put in a half-hour, whether that means skipping a 20-minute morning wake-up call or taping a TV programme to watch later.
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