How To Lose Weight Fast

1. Implement Long-Term Lifestyle and Behavior Changes

2. Focus on the First 5% to 10%

3. Reduce Your Intake of Processed Carbs and Sweets

4. Eat More Plants

5. Pump Up Your Protein

6. Drink More Water

7. Eat a Well-Rounded Breakfast

8. Stand Up and Move More

9. Hit the Weights