How to Lift Heavy Weights in Gym

1 When you lift additional weight, extend the duration between sets.

2 Run, jog, or swim for at least 150 minutes a week.

3 Study the major muscle groups

4 Work on bodyweight exercises to get your muscles ready for weightlifting.

5 Begin by lifting lighter weights, then increase them.

6 Check your form before adding more weight to the bar.

7 When you're feeling fantastic, increase your weight.

8. Before you begin lifting, warm up.

9. Use substantial weight in complex exercises.