To lose weight, how many calories should you burn each day?
You must expend 500 to 1,000 calories per day, or 3,500 to 7,000 calories per week, more than you consume in order to lose 1 to 2 pounds each week.
15 to 16 calories per pound of body weight are expended each day.
12–13 calories per pound of body weight are required for weight reduction.
18–19 calories are required for every pound of body weight to acquire weight.
Remember that every body is unique, and elements like your genetics and environment may have an impact on your weight and metabolism.
Because they can take all of your unique circumstances into consideration, certified dietitians are a fantastic choice if you're having trouble losing weight.
Most health experts don't recommend going on a severe calorie shortage (more than 500 to 1,000 calories per day).
This rate is typically unsustainable and can result in dietary shortages, muscle loss, and a metabolism that has halted.
Exercise is even more effective when paired with a healthy diet.