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Foods that strengthen your immune system

Sweet potatoes

Vitamin A, included in sweet potatoes, shields the skin from potential UV harm. In addition to being healthy for the skin, they are low in calories and high in fibre.


Vitamin E, a crucial antioxidant that also helps to bolster the immune system, is present in this fruit.


Theobromine is found in dark chocolate, which is high in cocoa.


It contains a variety of antioxidants that have antiviral, antibacterial, and antifungal properties.


Almonds in particular, but all nuts, contain vitamin E.


Anthocyanin, which also gives it its black hue, is what provides it its antioxidant capabilities.


It also contains fibre, antioxidants, and several minerals and vitamins, the most notable of which are A, C, and E.

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