Foods that help in brain function

1. Green, leafy vegetables

Brain-healthy foods include leafy greens like kale, spinach, collards, and broccoli.

2. Fatty fish

Fatty fish are abundant sources of omega-3 fatty acids.

3. Berries

berries their brilliant hues, also help improve memory, research shows.

5. Tea and coffee

Your morning cup of coffee or tea may provide benefits beyond a temporary improvement in focus.

6. Walnuts

Nuts are excellent sources of protein and healthy fats.

7. Turmeric

Turmeric has generated a lot of buzz recently.

7. Broccoli

Broccoli is loaded with potent plant substances, such as antioxidants.

8. Pumpkin seeds

Strong antioxidants found in pumpkin seeds guard the body and brain against harm from free radicals.

9. Dark chocolate

Dark chocolate and cocoa powder are rich in a number of substances that help the brain.