Foods that help in
1. Green, leafy vegetables
Brain-healthy foods include leafy greens like kale, spinach, collards, and broccoli.
2. Fatty fish
Fatty fish are abundant sources of omega-3 fatty acids.
berries their brilliant hues, also help improve memory, research shows.
5. Tea and coffee
Your morning cup of coffee or tea may provide benefits beyond a temporary improvement in focus.
Nuts are excellent sources of protein and healthy fats.
Turmeric has generated a lot of buzz recently.
Broccoli is loaded with potent plant substances, such as antioxidants.
8. Pumpkin seeds
Strong antioxidants found in pumpkin seeds guard the body and brain against harm from free radicals.
9. Dark chocolate
Dark chocolate and cocoa powder are rich in a number of substances that help the brain.