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Best Way to Lose Belly Fat

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Losing weight, especially belly fat, also improves blood vessel functioning and sleep quality.

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1. Try curbing carbs instead of fats

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2. Think eating plan, not diet

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3. Keep moving

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4. Lift weights

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5. Become a label reader ( Check Calories)

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6. Move away from processed foods

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7. Focus on the way your clothes fit more than reading a scale

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8. Hang out with health-focused friends