Best Foods for 6-Pack Abs

1. Eggs

Egg is the best source  of protein.

2. Bananas

Even the most toned stomach can appear a little bit paunchy if you have a bloated tummy.

3. Fortified Milk

Daily serving of milk and vitamin D-fortified yogurt

4. Green Tea

Green tea is good for your health.

5. Lean Poultry

Eating lean cuts of turkey and chicken every day.

6. Whole Wheat Pasta

Three parts of the grain, all nutrient rich and fiber-filling. 

7. Acorn Squash

A one-cup serving of this highly nutritious

8. Legumes

Lentils, chickpeas, peas and beans

9. Black Beans

The simple bean is actually an advanced fat-burning.