Best Foods for 6-Pack Abs
Egg is the best source
Even the most toned stomach can appear a little bit paunchy if you have a bloated tummy.
3. Fortified Milk
Daily serving of milk and vitamin D-fortified yogurt
4. Green Tea
Green tea is good for your health.
5. Lean Poultry
Eating lean cuts of turkey and chicken every day.
6. Whole Wheat Pasta
Three parts of the grain, all nutrient rich and fiber-filling.
7. Acorn Squash
A one-cup serving of this highly nutritious
Lentils, chickpeas, peas and beans
9. Black Beans
The simple bean is actually an advanced fat-burning.