Best Food for Muscle Gain and Fat Loss

[{"selector":"#anim-5cfefbab-179d-4168-85e4-8054985afb84","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcb50abe-84ce-4b2b-98c3-7b2ed00cd4f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

1. FULL-FAT DAIRY

[{"selector":"#anim-6e6b6a6b-d310-46e6-bfb1-a9cb3537c2fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0331617-ceef-479e-98b1-e6c0d74a6b9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

2. EGGS

[{"selector":"#anim-2f2409b8-f866-4e9f-a1d7-2393b9e5656e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d4ca5f-c5b3-4452-8452-478677b1e226","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

3. FISH LIKE SALMON, TUNA AND TILAPIA

[{"selector":"#anim-7289a057-1252-4bf2-9a3b-5fa784f695d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e1be940-d076-4e66-a1cf-6a3b342d9d4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

4. WHEY PROTEIN

[{"selector":"#anim-ff1554ad-8bc5-4025-862f-fe6446aabcd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d522a90-3f72-4bea-8ee3-0a826e7d8f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

5. APPLE CIDER VINEGAR

[{"selector":"#anim-42548314-3841-4efc-9f04-b65c65f9dc2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e700e41-e968-431b-b6bc-4c52aa3208a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

6. MEATS (LIKE LEAN BEEF AND CHICKEN BREAST)

[{"selector":"#anim-e1701c86-7646-4d1b-a92e-fa04f23a2c80","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9be1eb-d9bc-4568-9136-f70e4eb5d5eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

7. BROWN RICE

[{"selector":"#anim-ae2c9c32-2c87-433e-b74e-62b94298108b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5fd5947-aacd-4974-bbeb-e9cb742d2419","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

8. QUINOA

[{"selector":"#anim-2a778704-4fe4-4ffc-8086-8e32f70ad0a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c227a2bf-5779-46e0-a932-2854c552a30d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

9. BEANS AND LEGUMES

[{"selector":"#anim-b4e328f9-0cea-44ae-bd96-6e36c5a70157","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef468ca7-bc42-4fc8-9e3c-9bd59020aff0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] More Stories