FOODS You Should Be Eating Every Day for a Longer Life

1. Leafy green

Leafy greens such as romaine, spinach, kale, arugula, and mesclun.

2. Extra-virgin olive oil

Best diet for living longer

3. Almonds

Almonds are nature's perfect snack

4. Walnuts

Like almonds, walnuts contain hearty levels of good-for-you.

5. Avocado

Avocados are more than just a trendy toast topping.

6. Chia seeds

One of the secrets to a healthy diet is getting enough fiber.

7. Oatmeal

This fiber-rich grain can help regulate cholesterol

8. Red Wine

Red wine is a staple in the Mediterranean diet, which increases lifespan.

9. Apples

An apple a day keeps the doctor