You Should Be Eating Every Day for a Longer Life
1. Leafy green
Leafy greens such as romaine, spinach, kale, arugula, and mesclun.
2. Extra-virgin olive oil
Best diet for living longer
Almonds are nature's perfect snack
Like almonds, walnuts contain hearty levels of good-for-you.
Avocados are more than just a trendy toast topping.
6. Chia seeds
One of the secrets to a healthy diet is getting enough fiber.
This fiber-rich grain can help regulate cholesterol
8. Red Wine
Red wine is a staple in the Mediterranean diet, which increases lifespan.
An apple a day keeps the doctor