How to Swim on Your Period

How to Swim on Your Period

Swimming is a great way to beat the heat this summer. But what if you have your period? Don’t let that stop you from going for a dip! There is a lot of uncertainty about going to the swimming pool on your period. How to swim on your period? Will people know I’m on my period? What if I bleed in the pool? How do I keep a tampon dry at the bottom of a pool? 

There are plenty of misconceptions floating around. In this article, we’ll take a look at these myths, dispel them, and give you some tips on how to go swimming on your period! Moreover, we will also go over all the do’s and don’ts of swimming when you’re menstruating, so you can decide if it’s safe for you and your body to hit the water on your period.

When can I go swimming?

Before we start discussing how to swim on your period, it is important to know when you can go swimming. If you’re wondering when the best time to go swimming during your period is, the answer is actually pretty simple. There is no one definitive answer, as each person’s cycle is different. However, there are a few things to consider that can help you decide when the best time for you to take a dip is. 

If you have a light flow, it is generally safe to go swimming during your period. However, if you have a heavy flow, it is best to avoid swimming. Swimming in pools with heavy menstrual flow can increase the risk of infection.

First, it’s important to know how your cycle works and how long it lasts. This will give you a general idea of when you ovulate and when your period starts. If you have a shorter cycle, you may want to avoid swimming during the first few days of your period, as this is when you’re likely to have the heaviest flow. 

Another thing to consider is how your body feels during different parts of your cycle. Some people find that they have more energy and feel better during the second half of their cycle (after ovulation), while others prefer to swim during the first half (before ovulation). Pay attention to how your body feels and at what times of the month you feel most comfortable in the water. 

Finally, it’s important to remember that everyone is different and there is no wrong time to go swimming on your period. If you’re comfortable and feel good.

Also read: How long does hair grow in a month

What are the risks of swimming when you have your period?

There are a few risks associated with swimming on your period, the most serious of which is toxic shock syndrome. TSS is a rare but potentially life-threatening condition that can occur when bacteria gets into the bloodstream. This can happen if a tampon is left in for too long, or if it breaks while you’re swimming. Symptoms of TSS include fever, rash, vomiting, and dizziness. If you experience any of these symptoms after swimming on your period, seek medical attention immediately. 

Another risk to consider is infection. Because the vagina is already a warm, moist environment, adding water can increase the chances of bacteria getting inside. This can lead to infections like bacterial vaginosis or yeast infections. To reduce the risk of infection, wear a tampon with a waterproof outer layer (like a menstrual cup) and make sure to change it regularly. 

Finally, while it’s unlikely, there is always a small chance that you could get pregnant if you have unprotected sex while on your period. If you’re not planning on getting pregnant, make sure to use contraception even if you’re swimming on your period. 

Despite these risks, millions of women swim on their periods every day without any problems.

Also read: How long does it take for rice water to grow your hair

How to prepare for a trip to the pool.

Are you dreading your next trip to the pool because you’re on your period? Don’t worry, we’ve got you covered! Here are a few tips on how to prepare for a swim during your period:

1. Pack a travel-sized pack of tampons or pads in your swim bag. This way, you’ll be prepared if your period decides to make an appearance while you’re at the pool.

2. Wear a dark-colored bathing suit. This will help to hide any potential stains from leaks.

3. Use a menstrual cup if you’re comfortable with them. This can help to prevent leaks and will also save you from having to use a tampon or pad while you’re swimming.

4. Apply pressure to your lower abdomen with your hand before getting into the water. This can help to temporarily stop the flow of blood and prevent any leaks.

5. Take a quick shower before getting into the pool. This will help to wash away any blood that may have leaked out.

6. Avoid swimming during your heaviest days of flow. If possible, try to plan your swims for when your period is lighter.

7. Rinse off in

How to Swim on Your Period: Some Tips & Tricks

1. Pick the right swimsuit: A snug-fitting, high-waisted suit will help keep everything in place.

2. Use a menstrual cup or tampon: Injecting a menstrual cup or tampon before swimming will help prevent any leaks.

3. Wear dark-colored swimwear: This will help hide any accidental leaks.

4. Rinse off after swimming: Rinsing your body off with fresh water after swimming will help wash away any blood that may have leaked out.


While swimming on your period may not be everyone’s favorite activity, it can actually be a great way to get some exercise while you’re on your period. This article has everything you need to know about how to go swimming on your period.

If you’re wondering how to swim on your period, we hope that our tips have helped you feel more confident and prepared. Whether you’re planning on taking a dip in the pool or going for a swim in the ocean, remember to pack a menstrual cup or pad and always be mindful of your personal hygiene. With a little bit of preparation, you can enjoy any water activity worry-free.

Leave a Comment

Your email address will not be published.

Exit mobile version